The motivational cycle, biological and psychosocial motives, Maslow’s hierarchy, the nature and expression of emotions, and ways to manage feelings and examination anxiety.
| Maslow, bottom to top | physiological → safety → belongingness and love → esteem → self-actualisation |
| Basic emotions | six recognised everywhere: anger, disgust, fear, happiness, sadness, surprise; Plutchik eight, Izard ten |
| Thirst | osmoreceptors in the anterior hypothalamus respond to cell dehydration |
| Monitoring (act on the task) | prepare early, rehearse with mock tests, think of your strengths, ask for support |
| Blunting (calm the body) | relaxation, light exercise |
| Managing feelings | self-awareness, objective appraisal, restructuring thoughts, a hobby, good friendships, empathy |
Suppose Vikram plans a 5-hour revision session in blocks of 40 minutes, each followed by a 10-minute break for light exercise. How many full blocks fit, and which kind of strategy for examination anxiety are the planning and the exercise?
Working: 5 × 60 = 300 minutes; ÷ (40 + 10) = 6 full blocks
Answer: 6 full blocks; planning and preparing is monitoring, light exercise is blunting