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CBSE · Class 11 · Psychology

Motivation and Emotion

The motivational cycle, biological and psychosocial motives, Maslow’s hierarchy, the nature and expression of emotions, and ways to manage feelings and examination anxiety.

Key ideas

Remember

Maslow, bottom to topphysiological → safety → belongingness and love → esteem → self-actualisation
Basic emotionssix recognised everywhere: anger, disgust, fear, happiness, sadness, surprise; Plutchik eight, Izard ten
Thirstosmoreceptors in the anterior hypothalamus respond to cell dehydration
Monitoring (act on the task)prepare early, rehearse with mock tests, think of your strengths, ask for support
Blunting (calm the body)relaxation, light exercise
Managing feelingsself-awareness, objective appraisal, restructuring thoughts, a hobby, good friendships, empathy

Watch out

Worked example

Suppose Vikram plans a 5-hour revision session in blocks of 40 minutes, each followed by a 10-minute break for light exercise. How many full blocks fit, and which kind of strategy for examination anxiety are the planning and the exercise?

Working: 5 × 60 = 300 minutes; ÷ (40 + 10) = 6 full blocks

Answer: 6 full blocks; planning and preparing is monitoring, light exercise is blunting